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I’ll show you how to overcome back pain so that you can have greater ease in moving, have more restful nights, and a better quality of life. 

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 Overcoming Postpartum Back Pain

Discover how isometric exercises combined with deep breathing not only eliminated my patient's back pain but transformed their entire life.

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 I'm Sue.

As a mom, I've always felt a twinge of guilt when taking time for myself, even to heal. But the truth is, you need to take in oxygen before you can give it to others.

With over 7 years of experience as a licensed Physical Therapist Assistant, I'm passionate about creating a nurturing space just for women. A place where you can learn, grow, and achieve your health and wellness goals, all while feeling supported and empowered. Join me on this journey to better health and well-being!

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